Get Motivated With Compassion
You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within. Takeaways: 1- Moving through our feelings is important for building resilience. 2- Tap into your body's natural resilience by mindfully calming your nervous system in times of stress. 3- Place a hand on your heart and recall a time you felt safe and loved. Feel what comes up. --- Mantra: My body is resilient and wise. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
