Quiet Your Mind
You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. Takeaways: 1- Our breath moves with our feelings and thoughts, and we can practice harnessing that power. 2- Reflect on how you're feeling, and what you breath is doing. 3- Offer yourself what you need, whether it's relaxation or higher energy, with deep breaths and visualization. --- Mantra: My breath is here for me. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
