Ground and Soothe Yourself
It's time for a midweek check-in! No matter how you're feeling, it's always worthwhile to practice grounding and soothing yourself through mindfulness. That way, you can better connect to the present when you feel anxious or fearful. Takeaways: 1- When we're caught up in anxiety, our mind can wander off away from the present. 2- Practice mindfulness by focusing on the body and breath. 3- The more we get familiar with these practices, the easier they become when we feel panicked or anxious. --- Mantra: Ground, breathe, soothe. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29
