Support Yourself Out Loud
Today we're setting the intention to make our self-talk more encouraging and impactful. Grab your journal! Takeaways: 1- Our self-talk is impactful and guiding. 2- Motivate and encourage yourself, even more, when you say it out loud. 3- Speak to yourself with kindness whenever you need a boost. You are your biggest cheerleader. --- Mantra: I will speak to myself with kindness. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29
