Give Space to All Your Feelings
We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation. Takeaways: 1- With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer. 2- Judging our own emotions isn't helpful because all of our emotions are valid. 3- Accept your feelings for what they are and the fact that they're a part of you. --- Mantra: All of my emotions are valid. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29
