Anchor Yourself with Gravity
As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out. Takeaways: 1- Tuning into gravity helps us feel grounded, even if our emotions are all over the place. 2- Check in with what's on your mind and how your body feels. 3- Slowly melt into total stillness, feeling the Earth beneath you and gravity holding you down. --- Mantra: I am grounded with gravity. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
