Breathe in Color
Our physical environment has a huge impact on our mental health. Notice the impact certain colors have on your psyche and use them as a tool for your self-care. Today's breathing meditation helps you practice. Takeaways: 1- The study of color is a form of environmental psychology—the research of how our physical world affects our brain. 2- Certain colors can calm us, energize us, or stress us out. But everyone is different. 3- Practice breathing intentionally and visualizing a positive color you want to bring into your body and spirit. --- Mantra: I nurture myself with color. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
