Greet Anxiety With Action
Instead of ruminating on our worries, we can push the thought process forward. Today, ask yourself "if this happens, what will I do next?" in a gentle, reflective meditation. Takeaways: 1- Ruminating on our worries—especially those out of our control—often makes us feel worse. 2- Move your thought process forward by thinking: OK, if this were to happen, what will I do next? 3- This helps you think through actions and solutions and believe in your ability to get through. --- Mantra: I greet my anxiety with action. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
