Tap Into Your Inner Child
Our childhood wonder, curiosity, and imagination are still inside of us. Tap into your childlike side with some playful breathing exercises. Takeaways: 1- The joy and freedom we may have felt as children can still be tapped into today. 2- Use deep, intentional breathing to calm your nervous system and open up your imagination. 3- Visualize your breath as parts of nature: the ocean, sunshine, or lava from a volcano. --- Mantra: I honor my inner child. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
