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A journey mindset helps us cope with challenges by taking stock of the growth we experience along the way. Today we're setting an intention to embrace ours. Grab that journal! Takeaways: 1- We tend to think of growth in terms of destinations. 2-  With a journey mindset, you look beyond the outcome of wins and challenges and open your mind to what you learned along the way. 3- Use your lessons to help you move forward and feel more resilient and fulfilled. --- Mantra: My growth is a journey, not a destination. --- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20