Cope with Financial Stress
We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are. Takeaways: 1- Financial stress can be a form of trauma, which we can manage with professional help. 2- In moments of stress, ground yourself in the present with your breath. 3- Remember that financial stress isn't a reflection of you, but the greater system we all live in. --- Mantra: I am more than my finances. --- Help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
