Create A Do More, Do Less List
What will help you feel your most supported? Today we're taking time to check in with a Do More, Do Less list. Grab that journal! Takeaways: 1- Our needs are always in flux—and checking in with them is helpful. 2- What have you learned recently about your wants and needs? What can you do to feel more supported? 3- Create a *do more, do less* list: Write what you want to create more space for, and what to let go no longer serves you. Let it be your guide to a more cared for you. ---Mantra: I decide how I care for myself.--- Support our Black-owned business and help us to continue to make mental health accessible to all. Get $20 off a year of Shine Premium at shinetext.com/podcast20
