Choose Truth Over Your Inner Critic
We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth. Today's meditation helps us put it into practice. 3 New Ways to View the Stories You Tell Yourself: https://bit.ly/2BYVJtE Takeaways: 1- We all have anxious thoughts, especially about how others view us. 2- Notice when your thoughts lean negative and ask yourself: who told you that? 3- When we notice the truth and ground ourselves in what's really been said to us, we can better overcome negativity. ---Daily Mantra: I let go of my inner critic ---Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
