Let Yourself Rest
Today, we're going through the seven types of rest we can offer our minds and bodies—and a meditation that uses all of them to help you recharge for the day. Takeaways: 1- We often equate the idea of rest to sleep, but there are 7 types of rest we can offer ourselves. 2- Check in with yourself regularly to know what you need. 3- Meditate within your day to help you get all 7 types in one activity.Daily Mantra: I offer myself rest.This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
