Feeling All The Feels
It’s human to experience more than one emotion at a time—but we know it can feel overwhelming. Today we're setting an intention to meet our feelings with curiosity and acceptance. Grab that journal! Takeaways: 1- Research shows we rarely feel just one emotion at a time. 2- Feeling so much can be overwhelming but you have the power to process your emotions and feel more at ease. 3- Get curious—use your thoughts and body sensations to pinpoint all that you're feeling and use them as guidance for what you can do to show up for yourself.Daily Mantra: I accept my emotions without judgment. Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20