Start a Grounding Practice
Our most effective self-care starts when we're grounded. That means being calm and comfortable with who you are. Today's exercise is a practice in grounding both our bodies and minds for the day. Takeaways: 1- Being grounded means feeling as calm and comfortable as you can in your body and mind. 2- Reflect on what being present, grounded, and connected with yourself means to you. 3- Try incorporating these reflections into a physical practice, like breathwork and meditation.Daily Mantra: I ground myself in times of stress. Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
