Talk About Yourself Like a Friend
Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language. Takeaways: 1- It's easy to think first of your flaws rather than your strengths. 2- Practice adding compassion to the ways you describe yourself, and things about you. 3- If it helps, try imagining how a dear friend who loves you would describe you.Daily Mantra: I am smart, strong, and kind to myself.How To Treat Yourself Like A Friend—Especially When Loneliness Hits: https://bit.ly/37y4whsSpecial Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
