Tap Into Your Mental Health Language
As you move into the weekend, how will you take care of yourself? Mental health languages can be a guide to understanding and communicating the way you prefer to de-stress. In this meditation, we’ll walk you through the different mental health languages and practice them in the moment to see what's best for you.Takeaways: 1- The way we look after our mental health is a personal experience, and it's different for everyone. 2- Notice the things you prefer to de-stress and relax, whether it's a hot bath or a long walk or listening to a favorite song. 3- Once you get to know your mental health language it becomes easier to get creative within it.Daily Mantra: I take care of my needs. Special Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
