????Evening Meditation "Thank You" Practice ????
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... ????This episode is brought to you by BetterHelp. Meditation Minis listeners get 10% off your first month at http://betterhelp.com/minisJoin the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.Photo by Jeffery Erhunse on Unsplash
