5 Minute Guided + 5 Min Silent ????
5 Minute Guided Meditation PLUS 5 Minute Meditation with no talking. If you are pretty new to meditation OR if you have been wanting to "up your meditation game" this is a great episode for you. You can do just the first part... or both... depending on your wants, needs, and minutes available in your day! This episode is brought to you by my favorite silky, shiny hair maker - PROSE. Take your FREE in-depth hair quiz ...go to http://Prose.com/minis and get 15% off your first order today! Photo by Jaelynn Castillo on Unsplash
