Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!Photo by processingly on Unsplash
Sara McArdle
Square Toe Productions
Crawlspace Media
Herman Louw
The Cinematologists
Film The Hunt
Samahita Thera
Gerald Peters Publishing
Osiris Media
Jessica dhaliwal
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