Can You Actually Detox? - 20 Minute Fitness #020
This week we are talking about cleansing and detoxing yourself. We are diving into what toxins your body can actually accumulate; what your body already does to cleanse itself; and whether popular methods such as "juicing" or the "master cleanse" actually aid the process.
Enjoy!
As always full show notes are available on our website 20minute.fitness.
