How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017
On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode, we explore how Olympians and professional athletes keep a level head with they compete.
Enjoy!
As always full show notes are available on our website 20minute.fitness.
