#65 - The Sleep Revolution: Transforming Your Life, One Night at a Time
This week Cut The Crap Podcast features the book, "The Sleep Revolution: Transforming Your Life, One Night at a Time" by Arianna Huffington. We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. I took 4 Golden Nuggets away from this book! ---------- Go to CutTheCrapPodcast.com and signup to receive a summary from each episode that will highlight all of the golden nuggets shared in the podcast. ----------- Follow Ryan on Facebook, Twitter, Instagram, LinkedIn, and SnapChat. See acast.com/privacy for privacy and opt-out information.
