#110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders
Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.
Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.
Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg
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Connect with Malcolm Saunders
Website: https://lightcellar.ca/
YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ
Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/TheLightCellar/
Telegram: https://t.me/themalchemist
Malcolm’s Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D
Connect with Dan Voss
Website: https://danvoss.co/
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