Episode #28: What happens in our brains and bodies when we don't sleep
Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
