Improving Sleep with Fasting: meal timing as a sleep enhancing tool
Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks. //Support Your Sleep a Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save Early adopter of this TRF strategy, Alessandro Ferretti shares the details. Link to video: https://bit.ly/TRF-sleep
