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In today's episode we talk all about the truth about self-care.  For this conversation I was joined by Maria Davis-Pierre, LMHC. Maria and I chatted all about what self care actually is, how self care has been commercialized, why it’s so important for us to practice self care as Black women, and of course she shared her favorite resources to help you develop your own self care plan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com