5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
