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007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.  

1. Flipping into gratitude
2. Declutter your surroundings
3. 3 minutes of silence
4. Cleansing breaths
5. Put on a song and jam
6. Feel the upset
7. Yoga
8. Have fun with movement
9. Meditation
10. Help someone
11. Hug a pug
12. Do the thing
13. Be nice to yourself

For links mentioned in this episode, check out the shownotes at 

https://showupsociety.com/7