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This episode is brought to you by FullScript, an online dispensary for high-quality, practitioner-grade supplements. Create an account in my dispensary for 10% off all supplements: https://us.fullscript.com/welcome/danielledurantehealthToday our guest is Dr. Jordan May. Jordan is a doctor of Physical Therapy and a Nutritional Therapy Practitioner who specializes in adrenal a thyroid health and burnout. Today's deep dive into hormones and wellness covers the following: -Cortisol and adrenal hormones-How gut health and digestion is tied to hormonal health-Symptoms of hyper/hypo thyroid-Stages of healing-Surprising symptoms linked with joint pain-The pregnenalone steal - how stress imbalances your hormones-External a internal causes of stress-How gratitude can change your health a how to make it a practice-Internal and external barriers to change-Which types of exercises are better or worse for hormones-Signs you worked out too hard-The question you must ask yourself before you start a healing journey-And so much more!!You can find Jordan: @docjmay on Instagram or her website docjmay.com.Thank you for liking, reviewing, commenting, and sharing the podcast! I appreciate each and every one of you! l3