Episode 23: Keto QaA - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto a more!
This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!We discuss:-Best apps for tracking-Should you track at all, and if so, for how long?-Listening to your body-How many calories should I eat?-Can I have low-carb fruits or sweeteners like stevia?-Best and worst ways of testing-How to test ketones and blood sugar-Keto breath?!-Dairy-free keto tips-Should you have dairy on keto?Thanks again for listening and sharing the podcast with your friends and loved ones a on your stories! If you haven't already, please go over to iTunes or Apple Podcasts and click those 5 stars! It helps the show to grow!(We are in the top 100 of Nutrition podcasts in the US and so many other countries! A special shout out to all of my international listeners! Thanks for being here :)
