lystn

On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants a travel. Link to my AirFryer: https://amzn.to/2ZCuvQVLink to ButcherBox Meat subscription: http://fbuy.me/opygbWebsite where ALL of the details of this episode can be found: https://danielledurantehealth.com/sugarfree30I didn't get to touch on FAQs (they're on the website) but look out for the "Part 2" of this episode with all those questions + more!Please subscribe and leave a rating if you're enjoying the show! It helps others find the podcast. Thank you!!