11 Settling the Mind in it's Natural State
In this next practice "Setting the mind in it's Natural State" we withdraw our attention from the space of the body and observe the state of the mind and the mental events occuring within. Here we become aware of our emotions, thoughts and stories without cognitively fusing with them. We are distinguishing between our awareness of the mind and what happens within the space of the mind.
Meditation starts at: 05:04
