How to Lower Your Blood Sugar in the Next 6 Weeks – E160
If you have diabetes, dealing with high blood glucose can be frustrating, and part of a larger plan to improve your overall health. However, even if you have not been diagnosed with diabetes, high blood glucose can be a warning sign of future chronic disease.
In this podcast episode, we’ll discuss how to identify a blood sugar spike, and some warning signs on how to tell if your hyperglycemia needs immediate, emergency intervention.
Then, we’ll touch on the most effective, evidence-based strategies to lower your blood glucose through simple lifestyle changes, and some daily tips to help make them happen.
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