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Have you wondered why your contest prep coach has you keeping sodium in during peak week; or worse why they have you cut it out? Are you curious about water manipulation and show day; along with potassium pills and other harsh diuretics that are used in the body building world? If so, then this is the episode to listen to as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger cover all topics sodium, potassium and water during peak week. For your unicorn prep apply for the team here: https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast