#58: JJ Virgin Shares The BIGGEST Diet Mistakes and How STRESS and Poor SLEEP Can Speed Up Aging

In this episode of The Live Life Longer Show, I interview JJ Virgin, a Triple-board certified nutrition expert and Fitness Hall of Famer about the biggest diet mistakes, how stress and poor sleep can speed up aging, and why we need to avoid sugar.

JJ is a passionate advocate of eating and exercising smarter and she helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40 and above. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

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