#45: This Is How You Get Better Sleep and Improve Your Health | Dr. Greg Potter | A New Way of Living

#45: This Is How You Get Better Sleep and Improve Your Health | Dr. Greg Potter

In this episode, I interview Dr. Greg Potter about the importance of sleep and how you can optimize your day to get the best sleep possible.

Dr. Greg Potter’s work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships.

Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. Today, he spends most of his time working on Resilient Nutrition, a company he founded with his good friend Ali.

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-----------Sleep Tools Mentioned in This Episode---------

Mark Williams’ Meditation Book: https://amzn.to/3sDdNPz

Dreem 2 Headband: https://dreem.com/

Ebb Sleep: https://www.ebbsleep.com/

--------------Sleep Tools You NEED!-----------------------

Best Sleep Mask: https://amzn.to/34bjWrB

Blue Blocking Glasses: https://amzn.to/2K0aDnA

Gravity Blanket: https://amzn.to/2Wd7xyU

A Metabolism Book Should Have: https://amzn.to/2WdEhZ3

Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7

Breathe Right Strips: https://amzn.to/3qTwtda