#44: Advanced BIOHACKING Tips To Upgrade Your HEALTH | The Quantified Self | Bob Troia | A New Way of Living

#44: Advanced BIOHACKING Tips To Upgrade Your HEALTH | The Quantified Self | Bob Troia

In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like glucose monitoring, heart rate variability, sleep hacks, nasal breathing and some of the best biohacks available today.

Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.

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