#43: WIM HOF BREATHING | The Power of the Cold | A New Way of Living

#43: WIM HOF BREATHING | The Power of the Cold

In this episode of The Live Life Longer Show, I share my experience of attending my first Wim Hof Method workshop. I cover Wim Hof Breathing and the power of the cold. Visit https://www.wimhofmethod.com/ to learn more.

Breathing methods like the Wim Hof technique have been around for thousands of years. They have been shown to have a ton of health benefits, including:

-Enhancing athletic performance (strength, endurance, etc).

-Improving mental state

-Helping depression

-Boosting immune system

-Increasing energy

-Reducing inflammation

Legal Notice: Consult a physician before beginning any exercise program or trying this method. This video does not replace a doctor's visit or physical therapy program.

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