#38: Breathing Tips for Deeper Sleep, Reduced Stress | Get Healthier with These Hacks | Phil Michaels | A New Way of Living

#38: Breathing Tips for Deeper Sleep, Reduced Stress | Get Healthier with These Hacks | Phil Michaels

In this episode, I interview Phil Michaels, a Forbes 30 Under 30 entrepreneur, about breathing tips for deeper sleep and reduced stress, and how to get healthier with these hacks.

Phil Michael’s is a Forbes 30 Under 30 entrepreneur and finalist for ABC’s Shark Tank who’s spoken in 24 countries. After founding Tembo Education, Phil Michael’s has since become a performance coach, coaching mostly CEOs from Harvard and MIT, but also includes the #1-ranked poker player in the world and #1-ranked Saudi rapper in Dubai. He’s also the host of the only podcast in the world that exclusively interviews entrepreneurs that made the Forbes 30 Under 30 list. Visit https://www.iamphilmichaels.com/ to learn more.

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Books mentioned in this episode:

When: The Scientific Secrets of Perfect Timing, https://amzn.to/35Xknaf

The Power of Habit: Why We Do What We Do in Life and Business, https://amzn.to/370L1yq

Flow: The Psychology of Optimal Experience, https://amzn.to/2J6IRop

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