#34: How to Stop Feeling Anxious About Anxiety | Jen Lancaster | A New Way of Living

#34: How to Stop Feeling Anxious About Anxiety | Jen Lancaster

In this episode, I interview Jen Lancaster about how to stop feeling anxious about anxiety and her new book Welcome to the United States of Anxiety: Observations from a Reforming Neurotic. We discuss anxiety relief and laughter therapy, politics, how to cope with anxiety, how to treat each other nicer and the cognitive science around mental health.

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