#31: Mental Health Awareness, Suicide Prevention and Battling Depression

In this episode, I interview Ben Courson about mental health awareness and battling depression. We discuss his new book Flirting with Darkness: Building Hope in the Face of Depression. Ben is a bestselling author, a TV and radio personality, an international speaker, founder of Hope Generation, and the senior pastor at Applegate Christian Fellowship.

We explore the different ways to cope with anxiety, depression and suicidal ideation, and how to defeat it. We also cover what you can do to support your loved ones as they face depression. If you or a loved one needs immediate help, the suicide prevention hotline is 800-273-8255. You can also visit https://suicidepreventionlifeline.org/ for more resources. If you’re battling depression or suicide ideation, please know that you matter and you are loved.

ORDER Flirting with Darkness: Building Hope in the Face of Depression on Amazon: https://amzn.to/33Aa5fh

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