#24: DEPRESSION and ANXIETY and How to Work THROUGH IT

In this episode, I interview Glenda Sparrow about depression and anxiety and how to work through it. We cover the four main pillars to address depression: Mindset, Movement, Sleep and Nutrition. We discuss practical steps on how to improve your mindset, get more movement throughout the day, how to get better sleep and how to improve your nutrition. Glenda offers a program called Kicking Depression’s Ass which is available here: https://www.glendasparrow.com/kicking-depressions-ass

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