#18: How to Help Your Body Heal Itself Through Blue Light Glasses, Vitamin D, The Wim Hof Breathing Technique

If you’re looking to help your body heal itself through techniques like blue light glasses, sleep hygiene, vitamin d, and the Wim Hof Breathing Technique, then this video is for you! In Episode 18 of Health & Humanity, Dan interviews Ian Hart, a fitness expert who has dedicated his life and his career to helping others heal naturally. Ian just released his new book Healing Hacks: Bring Your Body Back to Nature.

We discuss healing the body naturally, getting better sleep, hydration and nutrition, proper breathing techniques and back pain relief exercises. Thank you for being a part of this community and I hope you enjoy this episode!

Purchase Healing Hacks: Bring Your Body Back to Nature from Amazon: https://amzn.to/2V5ZOmj

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