#17: Competitive Bodybuilder Talks Longevity, Nutrition and Fitness

Competitive bodybuilder and nutrition/fitness coach Linda Stephens believes that proper fitness and nutrition are key to longevity. In Episode 17 of Health & Humanity, Dan interviews Linda Stephens to discuss competitive bodybuilding, weight training, proper nutrition, longevity and living an overall healthier lifestyle.

We discuss her bodybuilding journey, her nutrition and fitness coaching business, eating healthier, how to age well and healthy habits that will change your life. Thank you for being a part of this community and I hope you enjoy this episode!

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