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Do you ever wonder, ‘How can I improve my mental health?’ In this episode, Dan interviews Smit Naik, who is in the mental health ecosystem and is passionate about helping others improve their mental health. We discuss coping with anxiety and depression, tips to improve your mental health like meditation and mindfulness, and how to live happier lives. Thank you for being a part of this community and I hope you enjoy this episode!

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Connect with Smit on LinkedIn: https://www.linkedin.com/in/smitnaik/