#7: How to Have More Energy | Ben Greenfield & Dr. Mark Hyman | Boost Your Energy
In this episode, Dan shares his thoughts from a recent podcast interview between Dr. Mark Hyman and Ben Greenfield about how to have more energy. Ben and Dr. Hyman share their thoughts on how to boost your energy, get better sleep, improve your diet and get movement in throughout the day. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of Ben Greenfield’s book “Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging.” Thank you for being a part of this community and I hope you enjoy the podcast!
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