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In this episode, Dan shares his thoughts from a recent video from Mel Robbins about the topic of anxiety and how to properly cope with it. Mel shares that she recently had a panic attack and what she did to overcome it. She discusses that there are two responses to anxiety: over-functioning and under-functioning. This is my recap of that and how I think you can apply it to your life. Thank you for being a part of this community and I hope you enjoy the podcast!

Follow Mel Robbins:
IG: @melrobbins
Twitter: @melrobbins
YouTube: @melrobbins

Follow Dan:
IG: https://bit.ly/2xi3M2s @dan.voss
Twitter: https://bit.ly/34oL8lH @danvoss10
YouTube: https://www.youtube.com/c/danvoss
TikTok: @danvoss