#2: Using Cold Showers and Deep Breathing to Avoid Getting Sick
In this episode, Dan shares his thoughts from a recent Wim Hof interview on the School of Greatness Podcast. Wim Hof discusses his method of taking cold showers and his deep breathing exercises. Together, the two methods combine to build the immune system, alter your neurology, reduce stress, and improve your alertness and consciousness. Thank you for being a part of this community and we hope you enjoy our new podcast!
Wim Hof’s Website: wimhofmethod.com
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